I have a new primary care doctor:
Dr. Trung N Le
Dr. Le is very much a caring doctor and has done a lot for me in such a short time.
He said I needed to lose a few pounds and I agreed, so he put me on a diet.....
i.e. Green Leafy and Crunchy veggie at every meal with whatever else I want....with some exceptions...no bananas, no ice cream, or anything with a high sugar content. Very much of the "Sugar Busters" diet without so many restrictions.
He insists on lots of chewing of food before I swallow....maybe 32 times and count it..SO FAR, it's working.
I weighted in rather heavily...then gained 8 pounds in a month, but after a second session of teaching this "old dog" new tricks, I have shed 25 pounds in two months...He would like for me to lose another 42 pounds but the end of 2010 and I think that might be possible.....
Hallelujah and thanks to Dr. Le...I will be the prettiest one, real soon.....
How a 73+ year old, "OLD MAN" views his world and those around him. Look for some sadness, some fun, hopefully lots of politics, and whatever may happen to appear here! Remember 73+ Year Old men tend to say what they think, so don't be offended, just comment when you have the opportunity. . "Be who you are and say what you feel... Because those that matter...Don't mind... And those that mind...Don't matter." ~~Theodor Seuss Geisel (Dr. Seuss)
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